Crisis Resources

You Are Not Alone

If you or someone you know feels unsafe, is in danger, or has thoughts of self-harm or suicide, it’s important to get help right away.

UK Helplines

• Emergency Services: Call 999

• Childline (under 19s): Call 0800 1111 | https://www.childline.org.uk

• Samaritans: Call 116 123 | https://www.samaritans.org

• Shout (text support): Text SHOUT to 85258 | https://www.giveusashout.org

International Support

If you’re outside the UK, you can find local crisis help here:

• https://findahelpline.com

Advice for Children and Teens

• Talk to a trusted adult (parent, carer, teacher, or school counsellor) if you feel unsafe or overwhelmed.

• You can also contact Childline for free, confidential support.

Advice for Adults

• If you’re worried about yourself or someone else, contact Samaritans, your GP, or your local mental health service.

• Asking for help early is always okay.

Remember: This website is for educational and wellbeing purposes only. It is not a replacement for professional support.